Course curriculum

  • 1
    Welcome to the course!
    • Happy New You
  • 2
    40-Day (or Forever!) Practice
    • Why Kundalini?
    • Kundalini 101: Tuning In + Basics
    • Mindful Morning Warm Up
    • Caliber of Life Meditation
    • Progress Tracker
  • 3
    Good Mood Food: 5-day Reset Diet
    • Good Mood Food
    • Good Mood Food
  • 4
    Journaling + Hypno
    • Hypno How-to
    • Timeline
    • Reflection: Journaling