Course curriculum

  • 1
    Welcome to the course!
    • Welcome! Start Here!
  • 2
    40-Day Practice
    • Why Kundalini?
    • Mantra
    • Kundalini Yoga 101: Tuning In, Breath of Fire, Root Lock, Sat Nam
    • Mindful Morning Warm Up
    • The 40-day practice
    • 40-Day Progress Tracker
  • 3
    Good Mood Food
    • Good Mood Food
    • Bulletproof Tonics
    • Good Mood Food
  • 4
    Chapter 1: WHO Am I?
    • Pillars and Muses
    • Personality Pillars
    • Human Design
    • Human Design references
    • Wish List_ Step 1
    • Hypno How-to
    • Highest Self
  • 5
    Chapter 2: WHY am I here?
    • Purpose
    • Wish List_ Step 2
    • Reflection_ Purpose
    • Pasttime
  • 6
    Grounding
    • Grounding
    • Sleep
    • Crystal Allies
    • Mindful Morning Model
    • Adaptogens, Herbs, Tonics, and Infusions
  • 7
    Chapter 3: WHAT's Holding Me Back?
    • Purge
    • Victory Vocabulary
    • Limiting Beliefs
    • Tapping for Anxiety
    • EFT Tapping
    • Essential Oils Guide
    • Beauty Detox Guide
    • Clean Beauty Swaps
    • Clean House Keeping
    • Reflection_ Good Housekeeping
    • Holistic Detox Support
    • Two Truths and a Lie
    • Two Truths and a Lie Worksheet
    • Worthshop 1
  • 8
    Chapter 4: WHERE am I going and HOW do I get there?
    • Alignment + SMART Goals
    • Rewiring
    • SMART goals
    • Wish List_ Step 3
    • Goals
  • 9
    Chapter 5: WHEN is it going to happen?
    • Faith + Expectancy
    • Moon Cycles
    • Prosperity Meditations Medley
    • Reflection_ Progress + Faith
    • Worthshop 2